Kundalini & Hatha Yoga
Dharma doesn't necessarily mean following a mundane and boring life. It means a life of high adventure, not a life of endless, boring repetition.
Fredrick Lenz
In Person, Online & Private Yoga, Qigong, Meditation, Pranayama
“Souls have different journeys. The best thing to know is, not what everybody else does, but what you do. Self-discovery essentially is finding your own dharma, your own rhythm.”
Fredrick Lenz
Classes are based on Kundalini Yoga and Traditional Hatha, pranayama (breath work) meditation and techniques from Qigong and Eden Energy Medicine.
I am a strong believer that yoga does not just belong on the mat. It is a pathway into our inner and outer universe.
It benefits not just ourselves (physically, mentally, emotionally and spiritually) but has a positive impact in how we live, how we relate to others, how compassionate and loving we are, how we connect with nature and the universe, how we are able to discern what is true and right, and how we are able to contribute to raising the vibration of the global community
'You know how there are lots of wonderful people we meet in life, but there are a handful who really stand out as just incredible human beings? Debbie is one of those gems in life who brightens everything and everyone she touches. I am so blessed to have met and spent so much time with Debbie in her wonderful yoga classes. Each class is enriching to the mind, nourishing and invigorating to the soul, and physically invaluable. This is all achieved in a wonderful cozy space, and in a very personable relaxed way. Debbie leads by example continuing seemingly tirelessly through exercises practiced a bit beyond what I'd pull off at home. One of my favorite moments was chanting a mantra near the end of class!
Alice
I was fortunate to spend a few days on a yoga-retreat hosted by Debbie and had such a beautiful and uplifting time! Debbie's passion and knowledge about energies is amazing and she really loves what she is doing. She always has a smile on her face and has such a kind, caring and warm heart. If you have the chance to work with her, join a yoga class or receive a treatment - don't think twice! It will make you feel good on so many levels
Kersten
Classes - in person & online
Online
Practice with me from anywhere in the world!
1.2.1 or with family & friends. Book a time to suit you
1.2.1., 90 mins - 40 euros
Group (min 3), 90 mins, 15 euros each or 80 euros for everyone.