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One of my favourite mudras! Garuda Mudra is often used in India dance, It symbolises the Eagle and works on the element of Air, or in the Chinese Five Elements, the element of Metal Using Garuda Mudra regularly can benefit the heart and lungs. When we connect the thumbs we are activating the Fire Element for transformation and purification. The other fingers, and the elements they represent, are stretched out and free, like great wings of an eagle. Garuda Mudra gives us a sense of freedom and movement. It creates space in out physical bodies, our minds and our lives. It cleanses and strengthens the lungs, frees the breath, opens the heart, oxygenates the blood and aids in waste elimination It balances our energy, our moods and our thoughts. It is particularly powerful to use in Autumn, which is the time of the Metal Element in TCM. It is a time when the energies of the universe are turning inwards. It is a time of nourishment, reflection, inspiration, cleansing and clearing out that which no longer serves us. https://www.debbiecaruso.com/