If you are to thrive you must participate in the evolution of your bodies energy patterns``
A combination of my two passions in life, energy practices and sport. I have personally experienced what it is like to suffer burnout, injuries, lack of motivation and stress suffered by not listening to my physical, energetic & emotional state while training and racing.
Today there are so many new (and old) effective techniques & practices that can give us that extra edge and keep us performing at our very best...with a strong physical body, a clear, sharp & focused mind, and a relaxed state of being. When everything is in harmony it is much easier to achieve the `flow state` and function at our very best
Using different techniques from energy medicine, yoga, qigong, acupressure, meditation, mindfulness & breathwork I will work with you to help you achieve your peak performance which will result in:
A stronger physical body & less injuries.
Less stress & a clear and focused mind.
A stronger immune system, better sleep & less illness
Transform negative to positive thought patterns and visualizations
Stay motivated & consistent in your training
Relieve toxin build up
Techniques to recover faster
More joy in you life & sport!
Whatever challenge you want to face in your life. Energy practices can give you more energy, better sleep, increased endurance and better focus & motivation.
Debbie is one of the most gifted and knowledgeable energy practitioners I have ever had the pleasure to meet. Her intuitiveness towards others healing/improvement broadcasts how much love, care, and thoughtfulness she truly has for all spirits in this world. Whether discussing energy philosophy, mindfulness, nutrition, sport, or attending any of her activities is great nourishment for one's soul. Getting to know her and seeing the life she lives demonstrates how positively vibrant her spirit is. I'm so thankful for all the time my spirit has gotten to spend in her presence.
Debbie is very knowledgeable and, with her boundless enthusiasm, she is a living, breathing, advertisement for the lifestyle she promotes!