If you are to thrive you must participate in the evolution of your bodies energy patterns``
A combination of my two passions in life, energy practices and sport. I have personally experienced what it is like to suffer burnout, injuries, lack of motivation and stress suffered by not listening to my physical, energetic & emotional state while training and racing.
Today there are so many new (and old) effective techniques & practices that can give us that extra edge and keep us performing at our very best...with a strong physical body, a clear, sharp & focused mind, and a relaxed state of being. When everything is in harmony it is much easier to achieve the `flow state` and function at our very best
Using different techniques from energy medicine, yoga, qigong, acupressure, meditation, mindfulness & breathwork I will work with you to help you achieve your peak performance which will result in:
A stronger physical body & less injuries.
Less stress & a clear and focused mind.
A stronger immune system, better sleep & less illness
Transform negative to positive thought patterns and visualizations
Stay motivated & consistent in your training
Relieve toxin build up
Techniques to recover faster
More joy in you life & sport!