©2019 by DEBBIE CARUSO. Proudly created with Wix.com

shutterstock_701419183.jpg

Breathwork

All You Need

Your breath is the bridge between body, mind and spirit

Working with the breath gives us health, vitality, emotional wellbeing and a deeper inner connection

 

Breath is life...Yet most of us are still not aware of how we breath. Whatever we do in our lives, if we are not breathing correctly we are not functioning at our very best.

When we work with the breath we can release stress, disharmony & emotional imbalance.

We also create a sharp & focused mind, increased awareness, an ability to handle any type of stress and a physical body charged with strength & vitality! 

I will teach you techniques to relax the diaphragm and strengthen the lungs. The correct way to breath and different breath practices & meditations techniques depending on what you personally would like to achieve

 

Price

45 minutes - 40 euros